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Step 1: Go to Golo Dashboard
Step 2: Click button "Import Demo Data"
If you click the "Install Sample Data" button and get the following error: The PHP max execution time currently is 30. We recommend setting PHP max execution time to at least 300.
See the guide to fix here: https://docs.getgolo.com/faqs/how-to-increase-php-time-limit-for-a-wordpress​
Step 3: Choose a demo that you want to import. Click the button "Import"
Step 4: Click button "Continue" and prepare 1 cup of coffee to wait :)
Step 6: Click the button "Refresh Data" to reload all data your site